Most nutritionists agree that ground flaxseed is better than whole. Ground flaxseed is much easier to digest when it is ground. Whole flaxseed can swiftly pass through the digestive without letting the body absorb any of the flaxseed’s natural health benefits. Flaxseed is extremely high in fiber and a great alternative to the powder drinks that are flavored and thick. It is also rich in omega-3 fatty acids. Omega-3’s are essential fatty acids which means the body needs but can not make them therefore they need to be ingested.

Additionally, flaxseed contains phytochemicals called lignans. Lignans act as antioxidants and those can be key components in fighting cancer and reversing the aging process. Flaxseed allows the body to use and store good fats and get rid of bad fats from unsaturated processed and fast foods. Studies have shown that flaxseed can help reduce the amount of cholesterol in the blood and therefore can reduce the risk of heart disease.

Flaxseed can be purchased raw and in bulk either whole or ground. Most local grocery stores and health foods stores have flaxseed on their consumer goods list while at other stores there you may need to request that they order flaxseed. Whole flaxseed can be purchased and easily ground in a coffee grinder. Of course it is much more time efficient to buy flaxseed powder, oil, and related products already prepared and there are a number of online websites that have some great deals.

There has yet to be set a recommended daily intake of omega-3 fatty acids however it has been suggested that adults should ingest between 1.1 to 1.6 grams of omega-3 fatty acids daily. In a single tablespoon ground flaxseed there is 1.6 grams of these fatty acids. Flaxseed is easily incorporated into your diet without any restrictive changes. A spoonful of ground flaxseed can be added to breakfast cereal, mixed into mayonnaise or mustard for a sandwich or yogurt, and can be baked in cookies and muffins.

View our recommended source for 100% organic Flaxseed. http://www.flaxseedpro.com is a great site for all of your flax seed needs. There is also a section of the site dedicated to Flax Seed Information with many articles and postings by customers.

Herbal nutrition supplements the Alternative to hormone replacement therapy
Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can cause an imbalance in the biological processes that cause hair growth. Eventually, excess hormonal action on the follicle causes hair to stop growing and the follicle dies.

Hormones govern the growth of hair. In men, the male hormone, testosterone, governs beard, body hair and hair in the armpits. In women, estrogen, the female hormone generally prevents hair growth on the chin and encourages it to grow on the head. Occasionally, women develop signs of hair loss or baldness when estrogen levels drop.

This patterned form of hair loss is called androgenetic alopecia. This term means hair loss caused by sensitivity to male hormones which exist in both men and women. DHT (Dihydrotestosterone) is one of the main enemies in the war on hair loss in women.

DHT is a potent form of testosterone and acts on hair follicles via androgen receptors. DHT has a disastrous effect on the scalp hair follicles so they begin to shut down and the hair eventually falls out. DHT can also cause the hair follicles to produce sebum. Sebum is a fatty substance secreted from the sebaceous glands most of which open into hair follicles.

DHT is the natural metabolite which is produced due to action of two enzymes 5 alpha reductase type I and II. The number and distribution of androgen receptors in the hair follicles, the enzymes 5 alpha reductase type I and II, and the local concentrations of dihyrotestosterone around hair follicles are the factors which are responsible for male androgenetic alopecia It is presumed that in women there are additional factors which come into play such as the concentration of Cytochrome P-450-aromatase near hair follicles as well as the distribution of androgen receptor proteins. The cytochrome enzyme metabolizes androgens to estrogens, and modifies the ratio of androgens to estrogens by having a protective role by antagonizing the effects of androgens.

Differing concentrations of androgen metabolizing enzymes and androgen receptors have been identified in hair follicles from women compared to men. The concentration of Cytochrome P-450-aromatase is six times higher in women’s frontal hair follicles compared to men’s frontal hair follicles. Women also have around 3 times less alpha-5-reductase type I or type II enzyme in their frontal hair follicles compared to men. Conversely, androgen receptor content in frontal hair conversely, androgen receptor content in frontal hair follicles from men are 40% higher than for hair follicles from women. These differences between men and women most likely account for the overt clinical differences for women pattern balding.

Many women in their 40s now take hormone replacement therapy as an option to treat pattern baldness. Besides the hormone replacement therapy there are there are many herbal nutrition supplements which can be used as alternatives for hormone replacement therapy not only to restore the hair growth but also for many other ailments. Most of these herbal supplements are used in natural hair growth products. Prevention is better than the cure and using these herbal supplements can stop the further hair loss.

The author is involved with the hair growth research, he is also writing on subjects like the nutrition, and nutritional diet vitamin supplements, and natural hair care products and supplements to educate people so that they don’t fall an easy prey to the hordes of synthetic nutrient growth supplements advertised on internet.

Although the Property Index service is a pretty young organization, registered only in March 2007, they have established their expertise very quickly. In point of fact a fairly unceremonious organization focusing entirely on offering expert advice to any individual who is contemplating to sell, buy, rent or let assets in most areas of the world. Their affirmation: to be of help to you to laser target bang-on what’s required quickly plus, even better, without pain.

Property is available wherever you want these days, one of the choicest areas being land available for sale in Dubai City. It’s no problem to write up the fabulous properties you can purchase in Dubai City, the rationale for investigating properties here is the houses and apartments on the market and the fun opportunity of being able to live with this bouncing populace. It is one of the truly popular property markets these days, and in view of the overall attractiveness and the agreeable weather surrounding you night and day, how could you be wrong! Property in Dubai City is rich in history, this part of the world has always been home to several indigenous nations.

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Around 20 years ago there was just a trickle of English people in search of properties in Dubai City. Just ask anyone who has chosen to relocate to Dubai City and they’re likely to tell you the same. Quite a few people would look upon it as a vogue and others look upon it as a that’s quite a fetish. People looking to migrate to this area range from young working couples who are looking for a bit of a new life perspective to older shoppers planning to enjoy their life. There could well be quandaries when looking to purchase properties abroad - expectably there will be 100s of differentiated procedures whether scheduling, paying a visit or buying. If you miss out on one minor action it is sure to easily kick up great quandaries plus, of course, more important, a financial trouncing.

Obviously, as is to be anticipated with this favored location, properties might well be fairly expensive in this region which is merely a result of the broad buyer demand. Nonetheless buyers are spoiled in such a part of the world boasting such a good panorama. It presently has almost everything any of us could relish and then some.

Formula One motor sport is fundamentally the paramount of go-karting. It’s the professional constitution of the sport in full. Formula 1 is a worldwide phenomenon, a media company that earns millions & millions of ? a year from publicity, funding, & television income sources. Certified drivers with a millionaire bank account race these gorgeous motor vehicles that are unmatched with technical machinery - everything from tough to create lightweight frames that move the mechanism to tires with unsurpassed grooving style that exemplify the incredible power on the grand prix track. Buy cheap sports equipment online today.

There is no sport that best exemplifies the saying “universal sport” like F1 motor sport. Particular countries are active participants in hosting the F1 spectacle - Malaysia for example, is a hot spot for motor racing (Fernando Alonso, a Spanish-born Formula 1 racing driver driving with Team Renault very recently won a Formula One race there) & Italy plays a critical function in designing and making 1st class, top-of-the-line vehicles. Competition is frequent in karting - offering an edge of enthusiasm with each & every zip of the bend and nitrous increase of the engine.

Formula 1 motor cars can be summed up in two words: hi-tech marvels. These shiny, low riding gems travelling around laps at speeds near one hundred and eighty mph consist of nothing more than just a chassis, an engine, and four wheels. For a start, the engine is positioned behind the cockpit as opposed to road cars. Find the latest Formula 1 Merchandise offers today.

The Supreme Court has previously recognized that the employer has the burden to establish the BFOQ affirmative defense. The United States Court of Appeals for the Second Circuit initially affirmed the jurys findings but after the United States Supreme Court asked it to reconsider the Second Circuit reversed itself and ruled in favor of Knolls. At the trial a jury found Knolls had violated the ADEA because its layoff procedure had a disparate impact based on age. As long as the adverse action is based on reasonable factors other than age. In reaching its conclusion that the employer has the burden to prove the reasonable factors other than age defense the Supreme Court looked at another provision of the ADEA the bona fide occupational qualification defense. A lawyer from Zaanstad won from a advocate in Montgomery Alabama Even if the employment action is otherwise prohibited by the ADEA. Knolls totaled those scores and gave the employees additional points based on their years of service. For example it would not be illegal to consider criteria for a particular role in a movie that has a disparate impact on age if the part calls for someone of a particular age. In that case Meacham versus Knolls Atomic Power Laboratory the Supreme Court interpreted a provision of the ADEA that permits an employer to take an adverse employment action against an employee. It has the burden to prove that its decision was based on a reasonable factor other than age. In Meacham Knolls Atomic Power Laboratory was planning to lay off a number of employees. Specifically the jury found that although the plaintiffs did not prove that Knolls intentionally discriminated against them they did prove that Knolls method of deciding who to lay off disproportionately harmed older workers. In other words the ADEA permits employers to discriminate based on age considering age is legitimately necessary under the circumstances. The Supreme Court ruled that if an employer seeks to rely on that defense. The Supreme Court then agreed to hear the case and eventually reversed the Second Circuit and reinstated the jurys finding that Knolls policy unlawfully discriminated because of age. It then used those totals to decide who to lay off. Twenty-eight of those 11 employees sued under the ADEA claiming Knolls illegally fired them because of their age. The company had its supervisors rate their subordinates based on their performance flexibility and critical skills. The BFOQ defense states that it is not unlawful for an employer to take adverse employment actions otherwise prohibited by the ADEA where age is a bona fide occupational qualification reasonably necessary to the normal operation of the particular business. Thirty of the 60 salaried employees the company laid off were at least 31 years old.

I began a quest to examine over 25 “leading products” in capsule, spray, or tablet form within the HGH field. Efficacy was examined, as well as product marketing approach, manufacturers reputation, and overall customer support and guidance. These were several areas of concentration throughout this review. I have found an unfortunate amount of “information” or “review” sites that fail to share actual valid or informative content on HGH, its importance, or role in the aging process. There seems to be many sites promoting their own products under the guise of certain “physician or nurse” type endorsers in an effort to claim legitimacy.

The majority of these supplements are absorbed thru the intestinal lining similar to the majority of all other nutritional supplements and vitamins. It remains the safest approach to supplementation. These supplements contain several key natural ingredients that are involved in the process of stimulating the pituitary gland to produce more HGH. L-Arginine is an important amino acid that is arguably, the most critical component for stimulating the pituitary gland. L-Glutamine has shown to increase growth hormone levels in several clinical studies. Other key components include L-Glycine, which has shown to increase the levels of HGH in the serum, and several “trigger” ingredients, which include GABA and raw pituitary extract. GABA has been shown to stimulate the pituitary gland and trigger other ingredients, such as L-Arginine into action. Many have recognized raw pituitary extract as an effective means to help trigger increased levels of growth hormone output to the body. Many products have similar doses of these key ingredients. I have found that some products have additional benefits not found in many. These additional benefits include B vitamin complexes and rich antioxidants providing additional Wellness benefits.

I decided to seek quality experiences in this market. Orders were processed, calls and inquires were made, and I absorbed the process from initial entry to a site, to order entry, to receipt of delivery, to actual use of the products. I found several reputable companies that made the process informative, efficient, and overall comforting. From a consumer’s standpoint, the experience of gaining information and making an informed selection is extremely important to the overall satisfaction process.

In the midst of the bombardment from unofficial “HGH Buyer” organizations and “Product Review” sites, I have found a percentage of companies from which I would buy again. Most of these organizations provided live support, 24-hour coverage or at least business hours presence. I found value in having the ability to read about the company behind the products. Many sites we found seemed to be veiled in secrecy.

There are several quality all-natural HGH releasing products on the market today. The prices vary from reasonable, in relation to ingredient potency and overall formula, to very expensive. For this article, I looked at all-natural HGH releasing formulas that lead the industry as far as quality and price. Neugenisis, from Neulife Laboratories, is viewed as the leader of this group. Neugenisis provides the most potent, highest-grade formula with additional B Vitamins and antioxidants. GHR1000 is another quality formula at a steeper price. HGH hormone replenishment therapy also provides a nice mix of quality ingredients but offers a 15-day supply in each bottle, therefore a full months supply detracts from the overall attractiveness of this product.

In order to be fair and objective, I have compiled a list of the most effective brands available regardless of mechanism of action. I have included capsules, tablets, and sprays. Also included in my list are the most popular or self promoted products that appear on the HGH landscape. In my research we have found that only several brands combine high quality supplements based on research and science with excellent, responsive customer service.

Top 10 HGH Products (Capsule/Tablet/Spray)

1. Neugenisis

2. GHR 1000

3. HGH Replacement

4. Maximum Results Therapy

5. Sytropin

6. Ultimate HGH

7. Pro Blen HGH velvet

8. GenF20

9. Zlabs-HGH

10. Zerpic

Alicia Falcone is a free-lance writer who contributes to many Content driven Nutritional and HealthCare Supplement Organizations. Her passion is reporting on the latest developments to appear within the Nutritional Supplement industry.

It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their hands and give up. Children are then plied with multivitamins. Though this is not a bad thing to do, many children think they are candy especially now that they come in gummi candy, gumballs, and cute animal and cartoon characters.

This is extremely serious because if they are with a kids reach, they could be taking more than you know about. If there is the remotest chance your child has ingested too many, immediately call Poison Control and get them to the emergency room.

If your child overdoses with multivitamins with iron your child could become seriously ill or die. All manner of medications must absolutely be kept out of the reach children. If you think your child needs them generic multivitamins are fine but for the most part, children get a lot of their vitamins in their diets.

If your child is either allergic to dairy products or won’t eat them, calcium will need to come from other sources. A consultation with your child’s pediatrician is important. One vitamin daily is all a child needs even if his diet has been questionable for that week.

The absorption of other vitamins could be blocked if there is too much of any one vitamin. For example, too much calcium can prevent the absorption of other vitamins such as iron. Healthy food choices are not a child’s priority you can expect to be giving your child vitamins well into their teens.

Before buying vitamins you should know that opinions about vitamins with iron for children vary greatly. One belief is that you should, in fact, be giving vitamins with iron. Another philosophy is that never should a child be given vitamins with iron in them.

In infancy my own child showed signs of iron deficiency as an infant. Always check with your child’s doctor; my child’s doctor put him on iron fortified vitamins and he is healthy now. A disease called Hemochromatosis is caused by too much iron in the blood.

The iron becomes unusable by the body and it is not washed out of the body easily. It is almost always a fatal disease and can cause serious health issues. Calcium helps build strong bones and muscles and is a very important part of your child’s diet.

Calcium is a mineral. Kids who eat ice cream, yogurt, and cheese or who drink milk usually get enough calcium from their diets. Some do not like dairy products, still others are allergic to them. Children can be assisted in getting what they need by consuming calcium fortified juices, cereals and vitamins.

Drinking fluoride treated tap water and bottled water and/or using fluoridated toothpaste is enough for most children. Your child should not be given fluoride supplements without checking with your pediatrician. Your child’s teeth could be permanently stained if they get too much fluoride.

This defeats entirely, the purpose of the treatment of water and the use of toothpaste meant to protect your child’s teeth. Infant multivitamins in liquid form is available and usually administered with an eye dropper.

The drops contain vitamins A, C, and D and may have added iron. Also they may have other vitamins and minerals such as thiamin, niacin, riboflavin and vitamin B-12. Chewable children’s vitamins are available in the forms of cartoon characters and/or animals. Now vitamins are available in gummi candy and gumballs.

Try buying gum ball vitamins or cartoon characters if your child is difficult about taking vitamins. Your child should always be supervised while he’s taking his vitamins. My son never gets to take his vitamins on his own, I give them to him.

He may or may not take it or he could take too many. Children’s vitamins could be a very good thing but too much of a good thing could be fatal. They should not be left in the reach of children. Eating what is right is not your child’s top priority so giving him vitamins may offset some of that.

Adjustments to child’s diet should always be discussed with your child’s pediatrician, it’s better to err on the side of caution. It’s fine to have fun shapes but your child could think they are candy and they should be kept out of reach of children or locked in a cabinet.

About the Author
Martin Smith is a successful freelance writer providing advice for consumers on purchasing a variety of products which includes Vitamin C and Herbal Supplements, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information.

If we accept the Bible as the literal Word of God, and believe that God says what He means and means what He says, then we can’t escape the fact that God expressly forbids any premarital or extramarital sex. The Bible doesn’t fool around, it gets straight to the point. The Hebrew God isn’t shy. He’s also not ashamed of the anatomy He’s equipped humans with. He pulls no punches and doesn’t allow anyone to pervert His plans. Within the Instruction Manual that God gave to Israel (to give to the world), were explicit blueprints for building successful relationships between both God and man. That scriptural foundation assures us of strong and stable bonds, blessed by God (Ps. 127:1). Anything that contradicts God’s building codes undermines and condemns itself.

The Bible bluntly states: 1) There’s no room in its quarters for “gay rights.” Homosexuality isn’t within the bounds of acceptable behavior. It’s practice isn’t permissible within the Christian Camp and will quickly find itself dumped outside of the City limits (Rev. 22:15). Anyone who dares to defy this ban automatically excludes himself from society at large and brings the death penalty upon himself (Gen. 2:17). We’re not supposed to tolerate any deviation, whatsoever, from the “strait and narrow” path of our God. 2) Cross-dressing, transvestism, is also out of the question (Deut. 22:5). God doesn’t want any “half-breeds” to promote their hybrid ideas that don’t mix too well with God’s Word (Lev. 19:19). There’s no ifs, ands, or buts about it - no quack psychological explanations or accepted justifications: it’s not allowed! Everything’s to be black and white, right or wrong, male or female; there’s no sense in blurring distinctions or causing unnecessary confusion (Ezek. 22:26). 3) Gay prostitutes shouldn’t even attempt to walk the streets, because they’ll find out the hard way that it’s a dead end (Deut. 23:17-18).

God wants to spare us all and safeguard our homes and mind. He doesn’t want us to go past the point of no-return! Once you break down one moral barrier it’s easier to break down another. Once the floodgates of hell are opened, everyone’s swept away and sexual anarchy reigns!

The barometer of a nation’s fall from grace and descent into depravity - just before national captivity and deportation - is whenever homosexuality begins to lose its purposeful stigma (Rom. 1:28). That and every other Biblically-attached stigma is to help keep us in line, remind us of what we’re doing, and force us to pay the fine. Instead of attacking the doctor’s diagnosis, we should concentrate on improving our condition!

We’re free to ignore or reject the scripture’s counsel against homosexual activities, but we shouldn’t pretend that the Bible’s silent on the subject. If someone continues to smoke even after they’ve read the Surgeon General’s warnings against it, so be it. But they shouldn’t deny that they’ve voluntarily increased their risks of contracting a variety of diseases.

Reason for Living

Our reason for living shouldn’t be sex - but to develop a proper relationship with God! Life is meant to be far more meaningful that momentary physical pleasures. When Jesus said that “man shouldn’t live by bread alone,” He revealed there’s another dimension - the spiritual - that completes us and transcends the mundane. Our daily request for “bread” (in the Lord’s prayer sample) isn’t only a humble petition to meet all our physical needs, but that we’ll also be spiritually sustained (John 6:35).

The supreme purpose in our respective lives should be to know and become more like out Father in Heaven (Mat. 5:48). Especially when you consider God created each kind after its kind, and then He made mankind after the Godkind! We’re offered the opportunity to increasingly bear the divine image and more closely resemble Him (in characteristics) daily. We’re urged to live compatible with His glorious Kingdom. At the resurrection, we’ll be born again and enter the Kingdom of God.

If we want to be on God’s wavelength, come up to His level, and live in peace and harmony (with the law and order of His universe) - we need to realize and accept that certain “trees, food, and fruits” aren’t kosher, but are off-limits, taboo! We need to avoid those pitfalls and steer clear of such danger-zones if we’re to survive this unique journey (Prov. 4:15). We don’t want to become another casualty along the way (Prov. 15:10). God hasn’t singled out the gays for any special treatment - or persecution! He’s not homophobic, racist, or sexist: God is Love.

And because God loves us all, He has high hopes and dreams for us. That’s why God’s graciously given us some guidelines and helpful instructions for happy, healthy, and wholesome living: the Tree of Life (1 John 5:3). These voluntary restrictions (you are a free moral-agent) are intended to enhance our lives and enable us to truly enjoy our experiences as humans (John 10:10; Deut. 4:40). They gently regulate our food, thoughts, worship, behavior, drink - every facet of our lives - and benefit every fiber of our being. Sin is sin (Rom. 3:23). Transgression - the breaking - of these practical principles is self-destructive (1 John 3:4; Ezek. 18:31). God forbids any hanky-panky, plain and simple! He doesn’t target homosexuals or put them first in the line-up of sex-offenders (1 Cor. 6:9).

We need to put everything in context, within perspective and Biblical focus. Too often today, especially on the too many talk-shows (Mat. 12:36), things are too easily distorted, twisted, and confused. These vital issues are usually viewed from the wrong angle, broached with dishonest motivations and questioned by prejudiced people (Gen. 3:1). How they live for the applause of their “broad-minded” crowd (John 12:34)! Generally, you can’t reason with such a mob-mentality or argue with their sick minds (Mat. 7:6). God condemns those “enlightened” hosts who turn things upside down (Isa. 5:20; 2 Cor. 11:14). Regardless of their ratings or rantings, they’re not too popular with God. We don’t have to remain slaves to sin. Christ can set us free (John 8:36). Should the living dwell among the dead (John 5:25)? Why stay down and out, when you’re able to improve your situation, rise above your circumstances, and be within God’s grace (Col. 2:13)?

Once gay always gay? How about once an adulterer always an adulterer? Better yet, once a sinner always a sinner (1 Cor. 6:11; 1 John 1:9)? WHO says so? Only if you choose to become a “hardened criminal.” You can make progress toward perfection! You can refuse to go with the flow, change the course of your thought-patterns, and escape from the belly of the beast (Ephes. 2:1-6). You can stage a revolt and go free! You don’t have to die in “Egypt.”

Once a sinner, NOW a saint! There isn’t any sin too great, or problem deep-rooted, or mind that’s scarred, that Christ can’t reach or touch or heal (Ps. 139:7-12; Mat. 15:30). Who would dare condemn whom God has forgiven (Rom. 8:1)? God sent Christ into your world to save, not destroy; to forgive, not damn; to help, not hurt (Luke 9:56). Even Jesus’ Hebrew name declares His good intentions toward us (Mat. 1:21).

Pulls From the Past

Without a doubt, there’ll be strong pulls from the past and pressure to revert to old, familiar ways: testing our resolve, trying our mettle, and cross-examining our conversion (Deut. 8:2-3). They’re to be expected (1 Pet. 4:12), but should be put in proper perspective (Heb. 12:11-13). The very fact that you’re now a part of the “Resistance Movement,” and engage in bitter conflicts (refusing to surrender), proves your patriotism and displays your determination to win (Ga. 5:17). God respects and will reward your efforts (Heb. 6:10; 11:6). They’ve been brought to His attention repeatedly (Ps. 116:15). You’re not left to fend for yourself! You might feel like it, but you’re not all alone. We have a Great Helper, an Unseen Assistant, who can handle anything that might befall us during this battle (Heb. 4:14-16).

When we’re pardoned, WE’RE EMPOWERED to overcome our past (Jn. 1:12). God enables us to withstand the onslaught of sin, and remain within the good graces of our Governor (Isa. 9:11; Jude 24). Although you may still feel “gay,” your reorientation hasn’t taken full effect yet (Ephes. 4:23; Jas. 1:4), DON’T GET DISCOURAGED! Be happy that you’ve made progress, and that you’re even trying to better yourself. That’s a miracle in itself. Trust in God (Philip. 4:13). He’ll see you through thick and thin, and He’ll stay by your side “come hell or high water” (Isa. 43:1-2). It’s true that “We conquer by continuing.” DON’T GIVE UP! Keep up the struggle: everything you believe in is worth fighting for (Matt. 11:12). You can rest assured that you’re very precious to God. He knows you by name.

“Once gay always gay” is a damn LIE! It denies Christ’s ability to save and slanders His sacrifice as insufficient! We don’t have to believe that propaganda though it’s repeated a thousand times. It’s nothing more than psychological warfare (2 Cor. 2:11). It’s jealously directed against those who’ve sobered up and have made an about-face in life (1 Pet. 5:8).

Conversion - change - is possible, but it demands patience. Purification is a process that takes time ( 1 John 3:3; Isa. 48:10). It all begins in the mind. We don’t have to remain subject to sin’s every whim and desire (Rom. 6:14). Slowly but surely, the homosexual obsession will lose its hold over our lives. God can rid us of its side-effects, break our hobbling habits, and release us from the ball and chain of our past (Isa. 45:2).

Christ will gently assist and energize us as we carry on (Isa. 40:29). We’re to unburden ourselves before the Father in heartfelt prayer (Mat. 11:28-30; 1 Pet. 5:7), like Jesus did when He was here (Heb. 5:7). Everyone’s offered this opportunity of a lifetime: to start over, have a new lease on life, and to wipe the slate clean. It’s our option. It’s your choice.

“The Lord said to Joshua, `Stand up! What are you doing down on your face?’” (Joshua 7:10).

Joshua had just complained: “If only we had been content to stay on the other side of the Jordan!” (v.7c.) The grass is always greener on the other person’s turf, and less trouble to maintain, so we think. Moses heard the dismal lament: “But the people grew impatient on the way; they spoke against God and against Moses, and said, `Why have you brought us up out of Egypt to die in the desert? There is no bread! There is no water! And we detest this miserable food!’” (Numbers 21:4,5).

Joshua cried out in disappointment and God understood, but God didn’t allow Joshua to remain prostrate on the ground in grief and weakness. Joshua was to arise in faith and go to work. “Show me your faith without deeds, and I will show you my faith by what I do” (James 2:18); “Act with courage…” (2 Chronicles 19:11c). Trust is a duty; to rise and prove it by action is a duty, also.

“All at once an angel touched [Elijah] and said, `Get up and eat’” (1 Kings 19:5). After we are refreshed and have strength enough to get up, then we must go up: ascend the mountain to holiness of thought. God cannot feed a mind that is insensible. There is a meeting of minds on the mountain. This is where we hear the Divine Whisper. The mountain is a spiritual retreat; this is where God sent Elijah and where He sends us. “Leave your cave of despondency and come up to Me so I can give you a new song and new trust — and a new thrust!” He says, “Come up to Me that I may give you rest of mind … but you must have the will to meet My mind and will. As long as you make no effort, then I cannot make it for you.”

“Out of many of our troubles there is, I say, a way of escape; but we require to get up, and to look for the way of escape. All that we require in such circumstances is strength to wait. The working together of the various events of life is of course a process. That very idea of working together involves a succession of effects and of results. The good must come” (Anonymous).

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