Common Side Effects of the Master Cleanse
A consensus of those who have experience with the master cleanse say that it is common, especially for the uninitiated, to experience side effects. They will pass and they are a sign that the cleanse is working! In order that you know what to anticipate, here are some of the most common side effects you may come across while doing the master cleanse.
Headache
This side effect is quite frequent in those who drink coffee or caffeinated teas.
Cravings and Hunger
Some will experience hunger for the first days of the lemon detox diet. These feelings of hunger will usually pass after 3 days, due to the fact that the stomach has grown smaller. The experience of food cravings may be the most vexing side effect to accommodate, so be prepared for this possibility.
Tiredness
Cleansing the body of toxins takes vitality, and because your daily caloric intake is dramatically cut, you may have weariness for the first few periods of your lemon detox cleanse. The experience of fatigue will not endure. By the end of the cleanse, most people have increased energy by the cleanse.
Diarrhea
It is very ordinary to experience an increase in the frequency in your movements. Some of those who have done the lemon detox cleanse say they notice liquid movements. Don’t be panicked if you notice diarrhea for a few days, but if the diarrhea persists longer than that, it might be prudent to confer with a health care practitioner.
Skin Rashes or Outbreaks
You might develop skin troubles such as rashes, boils, hives or pimples. This is ordinarily a sign of waste products being removed out of the body via your skin.
A few other less general side effects of the lemon detox diet could be forgetfulness, dizziness, abdominal pain or cramping, constipation or nausea. If these side effects prevail for more than a couple of days, ease off the cleanse and if severe, call your medical practitioner.
